Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more. They’re also a key way to diagnose a wide range of medical conditions and diseases.
They support hydration and help the body produce energy. They’re also responsible for stimulating muscle contractions, including those that keep your heart beating.
Key Electrolyte Components
Sodium: A.k.a. salt. The body uses it to control blood pressure and volume. It’s necessary for muscles to work properly.
Chloride: Another important element for keeping body fluids balanced. An essential part of the stomach’s digestive process.
Potassium: Helps muscles and nerves communicate. Works with sodium to keep fluid levels balanced in the body’s cells.
Calcium: You have more calcium in your body than any other mineral. Your muscles, blood vessels and nervous system wouldn’t work without it.
Magnesium: Vital for the contraction and relaxation of muscles. Also aids in transporting energy throughout the body.