A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than [...]
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and [...]
Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition [...]
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water [...]
The year 2022 was a spectacular year for sports. Numerous records were broken, championships were won, and dreams were realized. [...]
It is that time of year when your mind thinks, " Let’s get ready to rumble!”-(Michael Buffer) with your New [...]
The COVID-19 pandemic has forced us to experience a different side of life. As a result of social distancing and [...]
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, [...]
Every young athlete deserves to be safe, supported, and strengthened. This idea is at the core of what [...]
When Title IX of the Education Amendments Act of 1972 became law, it ensured female athletes would have the same [...]
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and […]
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water […]
Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....
This is a true story. I’m a personal trainer. I worked with an NFL player who had been in the […]
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, […]
The college recruiting process can be exhilarating and uplifting, especially when your plan is working on all cylinders. Consequently, even […]
In college football, the word “lose” is rarely associated with a positive outcome
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
Acai bowls are here to stay.
What started as a stylish trend years ago thanks in part to the rise of […]
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
One of the most common justifications people have for being unable to stick to a fitness plan is that they [...]
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover […]
The medicine ball can be a valuable tool for basketball players. Particularly during the in-season period where reps on the […]
Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to […]
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, […]
One of the most common justifications people have for being unable to stick to a fitness plan is that they […]
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get […]
Hamstring injuries are still all too common in athletics, however, the scientific community is discovering more about the inner workings […]
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in […]
At its essence, sport is a place where we can go to learn, grow, and […]
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is […]
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your […]
The slideboard is a unique training tool that can help develop and aid in an athlete’s training. Slideboard training has […]
The United States Men’s National Team (USMNT) ended its World Cup run in Qatar with a loss to the Netherlands […]
Today’s youth athletes are at a great time in this world. They have everything they need to succeed. However, youth […]
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the […]
The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have […]
Within one month, 32 countries will gather in Qatar to kick off the start of the World Cup 2022. So, […]
Houston, you have a problem! It is not an explosion in outer space. Instead, it is the bang of Bryce […]
In physics, centrifugal force is the force that acts on an object while that object goes around a curve or […]
About 5,000 students in the Pinellas County Schools system will learn the TB12 Method. Probably due to […]
A long time ago, college football scoreboards were fairly simple and comparable to this. They showed the […]
They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for […]
Training load and athletic injuries have long been synonymous, thus the number of studies aiming to quantify their precise relation […]
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Energy drinks are rarely a good choice.
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
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