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5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work as a team, and [...]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their [...]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, [...]
The Youth Movement: Developing the Next Generation of Baseball Stars
Baseball has long been considered America's pastime, a sport steeped in tradition, history, and timelessness. Yet, the game is also [...]
Victory into Victim
“Great job!” “Awesome!” “You’re a hero!”Embed from Getty Images And similar cries echo all around a star scholar-athlete as he [...]
Eyebrow Raising NIL Deals
Name, Image, and Likness (NIL) deals have completely overturned not just the NCAA sports world, but also the high school [...]
Back to School and Fall Sports: Tips to Help Keep Kids Safe in New Environments
For parents and guardians with kids heading back to school, and for coaches and sport administrators checking their [...]
2024 Area Code Games – Pure Talent Highlights
The 2024 Area Code Games, held at Blair Field in Long Beach, California, concluded with a showcase of high-caliber talent [...]
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the [...]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it's easy to forget that everyone struggles with their mental health [...]
How Taurine Can Help Improve Athletic Performance and Recovery
Taurine is a naturally occurring amino acid. It has gained attention in the athletic and fitness world for its potential […]
Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it’s well-known […]
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, […]
The Youth Movement: Developing the Next Generation of Baseball Stars
Baseball has long been considered America’s pastime, a sport steeped in tradition, history, and timelessness. Yet, the game is also […]
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Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
15 Games Every American Kid Should Play
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
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Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience
Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Parents, [...]
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably […]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!”
And […]
Best Calf Training Exercises for Athletes
There is one type of training that can be a game changer if it’s being neglected. Calf training has […]
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who […]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today […]
How Taurine Can Help Improve Athletic Performance and Recovery
Taurine is a naturally occurring amino acid. It has gained attention in the athletic and fitness world for its potential […]
Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize their performance. While it’s well-known […]
5 Ways to Encourage Kids Love of Sport
Playing sports is a great way to keep kids active, learn how to work […]
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training […]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, […]
The Youth Movement: Developing the Next Generation of Baseball Stars
Baseball has long been considered America’s pastime, a sport steeped in tradition, history, and timelessness. Yet, the game is also […]
Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body
The mind-body connection is more than just a philosophical idea; it is rooted in neuroscience. The brain is highly adaptable. […]
NEWS
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it’s easy to forget that everyone struggles with their mental health […]
Elite 11 Finals 2024: Top Performances
In a field brimming with the nation’s most talented high school quarterbacks, Keelon Russell emerged as the standout […]
Area Code ID Series: 2024 Schedule & Details
For 38 years, Area Code Baseball has given the nation’s top high […]
From the Practice Fields in Your Town to the Podium in Paris, We Support Athletes
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or bronze. But […]
Awareness is Key to Recognizing Signs of Grooming in Sport
Awareness Is Key to Recognizing Signs of Grooming in […]
3 Tips on How to Boost Your Chance at Landing a NIL Deal
Athletes of all ages enjoy a good old-fashioned game and competition to show their talent.
TRAINING
Best Calf Training Exercises for Athletes
There is one type of training that can be a game changer if it’s being neglected. Calf training has […]
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who […]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today […]
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training […]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their […]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?
Of all athletes’ clothes, none garner more attention than the shoes. And I’m not just referring […]
Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body
The mind-body connection is more than just a philosophical idea; it is rooted in neuroscience. The brain is highly adaptable. […]
The Importance of Training Sports-Specific Movements & Skills
The principle of specificity is the cornerstone of athletic training. It states that the body adapts to the specific demands […]