A couple of weeks ago, we told you about some new rule changes implemented by Major League Baseball to speed [...]
When the NCAA began allowing college athletes to profit from their name, image, and likeness (NIL), many observers decried it [...]
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second more severe head injury. [...]
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless [...]
You instantly see the effects sports have on youth and teenage high school students. Sports have remarkable and positive psychological, [...]
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her [...]
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. The catchy name [...]
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks [...]
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 [...]
Over the years, National Football League games have been delayed for a variety of reasons. Weather and lightning have been [...]
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For […]
Every prospect has an ideal college experience waiting for him or her, and identifying essential operatives that define your personal […]
C4 is one of the most famous and ubiquitous brands of energy drinks […]
Rice is an excellent choice to eat as a carbohydrate. However, many think white rice is bleached and unhealthy because […]
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods […]
Most athletes don’t know how to Olympic lift or even know what it is. This is understandable but a shame. […]
Success is measured in many ways. When it comes to coaching, you want to know what makes the best of [...]
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) […]
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group […]
A Quick Guide
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you […]
Basketball sizes vary by age, gender, and level of play. The official size of […]
My hockey team had just gotten blown out by a team we should’ve beaten. It was a terrible performance all […]
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi […]
In this final installment of why any and every athlete should be eating and enjoying carbohydrates, we will look at […]
World Cup Soccer is the ultimate showdown to see who has bragging rights to be the best in the world. […]
Volleyball is a rather interesting sport. It’s one of those sports that is very popular at a recreational level for […]
The arrival of autumn brings all things pumpkin and pumpkin spice. And while you may be indulging in lattes, pumpkin […]
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the […]
How many unsportsmanlike fines is that for Nick Kyrgios this year? So far, Nick has racked up about $544,000 in […]
Well, it turns out Tom Brady was not on the Masked Singer show. However, many expected that there was […]
Controversy over the accusations that Aaron Rodgers misrepresented his Covid-19 immunization status is back in the media. Last year, in […]
It was just over two years ago that Peloton exercise bikes became the surprise hit of the pandemic, as people […]
After weeks of agonizing suspense, Novak Djokovic cannot compete in the 2022 US Open. He had to […]
Much has been made in the media about the nascent LIV Golf Tour and its stated desire […]
The highly anticipated Hulu documentary “Welcome to Wrexham” a supposed real-life Ted Lasso story, was released yesterday, and the first […]
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many […]
The rowing machine is a killer workout.
Training on a rowing machine activates 85 percent of the body’s musculature […]
The 400m is a tough race, so training for it is pretty rigorous. However, many athletes make it harder […]
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...
In part 1 of this 2-part series, I provided insight into the rules, positions, and environment that is lacrosse as […]
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
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