When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every [...]
A long time ago, college football scoreboards were fairly simple and comparable to this. They showed the teams, the clock, [...]
At some point in every athlete’s career, there comes a time when a coach makes you question your love for [...]
They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for [...]
A couple of weeks ago, we told you about some new rule changes implemented by Major League Baseball to speed [...]
When the NCAA began allowing college athletes to profit from their name, image, and likeness (NIL), many observers decried it [...]
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second more severe head injury. [...]
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless [...]
You instantly see the effects sports have on youth and teenage high school students. Sports have remarkable and positive psychological, [...]
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her [...]
Each time I walk into a club basketball tournament, I see countless teams playing some sort of zone defense, regardless […]
It is an honor to be named a team captain. The position of captain is given to athletes who garner […]
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but […]
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For […]
Every prospect has an ideal college experience waiting for him or her, and identifying essential operatives that define your personal […]
C4 is one of the most famous and ubiquitous brands of energy drinks […]
Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories?
Aren’t we […]
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee […]
Peloton is taking over the world and has been for a while.
The exercise equipment and media company that was founded […]
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to […]
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Two things I always remind athletes to chase when looking into building or enhancing their recovery routine to improve performance […]
In Brazil, when the baby is born, they are automatically baptized by the father’s words about which team the child […]
Perhaps you’ve heard of or seen some derivate of the “clean” weightlifting movement where one powerfully yanks a loaded bar […]
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in […]
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte […]
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent […]
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term […]
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing […]
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
The last thing we all knew about Brittney Griner was that the Russian court found her guilty. She was convicted […]
Former New York Yankees Hall of Fame shortstop Derek Jeter was recently a guest on ESPN’s “KayRod” broadcast, alongside Michael […]
Coaches seem to have different aspirations for recruits than the university. For example, coaches look for athleticism, potential, academics, and […]
This past Tuesday, August 9th, a scary play occurred during a Little League regional tournament in Waco, Texas.
Pitcher Kaiden Shelton […]
Evolving is inevitable and change is difficult, even when you stop doing something you love. It opens a new chapter […]
Hulk likes to smash stuff, and Sydney McLaughlin loves to break things, like her own world records. Within 13 months, […]
Unable to make it to the upcoming 2022 Area Code Games – San Diego this weekend? Stack Sports has you […]
Brittney is used to pressure, but not this kind of pressure. Her verdict today was a game-changing situation in her […]
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