NEWS
Soccer Players Need to Hit the Brakes
When I played baseball in high school, I always dreaded pre-season conditioning. It was brutal and endless. We did every [...]
Does College Football Have An Engagement Problem?
A long time ago, college football scoreboards were fairly simple and comparable to this. They showed the teams, the clock, [...]
How to Deal with a Difficult Coach
At some point in every athlete’s career, there comes a time when a coach makes you question your love for [...]
Looks like Tom Brady and Gisele Bundchen are Headed to Divorce
They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for [...]
Why Are College Football Games Taking So Long?
A couple of weeks ago, we told you about some new rule changes implemented by Major League Baseball to speed [...]
How NILs May Help Keep College Basketball Players In School
When the NCAA began allowing college athletes to profit from their name, image, and likeness (NIL), many observers decried it [...]
Tua Tagovailoa’s Scary Head Injury
If the NFL was using sub-concussion protocols, it might have saved Tua Tagovailoa from a second more severe head injury. [...]
Strength Training for Young Dancers
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless [...]
7 Ways Playing High School Sports Benefit Students
You instantly see the effects sports have on youth and teenage high school students. Sports have remarkable and positive psychological, [...]
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her [...]
Why Zone Defense is Bad for Youth Basketball
Each time I walk into a club basketball tournament, I see countless teams playing some sort of zone defense, regardless […]
3 Leadership Skills You Need To Be The Next Team Captain
It is an honor to be named a team captain. The position of captain is given to athletes who garner […]
Why the 2-mile Run is an Outdated Fitness Test for Soccer Players
The 2-mile run might be a good fitness test for someone running a 2-mile race or even a 5k, but […]
Is Inflammation Good for Muscle Growth? And Does it Help to Eat Your Protein Before Your Vegetables?
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For […]
Building Momentum Late in the Recruiting Process
Every prospect has an ideal college experience waiting for him or her, and identifying essential operatives that define your personal […]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4!
C4 is one of the most famous and ubiquitous brands of energy drinks […]
TRENDING
TRAINING
How Sports Parents Ruin The Car Ride Home
Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories?
Aren’t we […]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee […]
A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.
Peloton is taking over the world and has been for a while.
The exercise equipment and media company that was founded […]
A Guide to Using Percussion Massager Training Devices
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to […]
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Using Contrast Showers to Boost Performance
Two things I always remind athletes to chase when looking into building or enhancing their recovery routine to improve performance […]
How Neymar Got His Ball Handling Skills
In Brazil, when the baby is born, they are automatically baptized by the father’s words about which team the child […]
Hang Clean, Hang Power Clean, Power Clean, and Clean: What’s the Difference?
Perhaps you’ve heard of or seen some derivate of the “clean” weightlifting movement where one powerfully yanks a loaded bar […]
Why You Actually Should Arch Your Back While You Bench Press
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in […]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte […]
How Bad is My Sprained Ankle?
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent […]
The Importance of Deceleration for Sports – Part 2
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term […]
6 Reasons Why You Should Never Skip Leg Day Again
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing […]
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
NEWS
US Government Working on Trade for Brittney Griner
The last thing we all knew about Brittney Griner was that the Russian court found her guilty. She was convicted […]
Derek Jeter’s Awkward ESPN Appearance Involves Reliving “Shirtless Shortstops” Photo
Former New York Yankees Hall of Fame shortstop Derek Jeter was recently a guest on ESPN’s “KayRod” broadcast, alongside Michael […]
The University of Georgia Spent $80 Million Dollars to Build a New Athletic Facility
Coaches seem to have different aspirations for recruits than the university. For example, coaches look for athleticism, potential, academics, and […]
Little League Baseball Player Hugs Distraught Pitcher from Opposing Team
This past Tuesday, August 9th, a scary play occurred during a Little League regional tournament in Waco, Texas.
Pitcher Kaiden Shelton […]
Serena Williams Announces Retirement from Tennis
Evolving is inevitable and change is difficult, even when you stop doing something you love. It opens a new chapter […]
Sydney McLaughlin Smashes her own World Record
Hulk likes to smash stuff, and Sydney McLaughlin loves to break things, like her own world records. Within 13 months, […]
Live Stream the 2022 Area Code Games – San Diego (Aug 6-11)
Unable to make it to the upcoming 2022 Area Code Games – San Diego this weekend? Stack Sports has you […]
Brittney Griner Sentenced to 9 Years in Russian Prison
Brittney is used to pressure, but not this kind of pressure. Her verdict today was a game-changing situation in her […]
TRAINING
A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.
Peloton is taking over the world and has been for a while.
The exercise equipment and media company that was founded […]
A Guide to Using Percussion Massager Training Devices
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to […]
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Hang Clean, Hang Power Clean, Power Clean, and Clean: What’s the Difference?
Perhaps you’ve heard of or seen some derivate of the “clean” weightlifting movement where one powerfully yanks a loaded bar […]
Why You Actually Should Arch Your Back While You Bench Press
Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in […]
How Bad is My Sprained Ankle?
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent […]
The Importance of Deceleration for Sports – Part 2
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term […]
6 Reasons Why You Should Never Skip Leg Day Again
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing […]