Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of [...]
KEEPING YOUR PROGRAMS ABUSE-FREE SHOULD BE JOB 1 It’s happening before our eyes. The culture of sport safety [...]
None of the contact, all of the fun Flag football is one of the fastest growing sports in the country. [...]
Do you want to design an effective adolescent fitness training program? If so, you are in the right [...]
What is Lifestyle Medicine? According to the American College of Lifestyle Medicine website, lifestyle medicine is "the use of evidence-based [...]
Here are six reasons you should eat almonds every day.
Dear Parents, Early specialization is killing youth sports and hindering your child from unlocking their athletic potential to their fullest. [...]
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
It can be confusing. You lean toward a more no-nonsense approach as a coach and want to hold [...]
Coffee. If you clicked on this article, you probably can’t imagine going a day without it. Sipping a hot cup [...]
Parents sometimes get carried away. I know you want your kid to play well and be the best. There is […]
Unfortunately, many athletes have experienced toxic teammates or bad team chemistry at one point or another.
Whether you know it or […]
Do you have what it takes to play a sport in college? Have you put in the time to develop […]
Do you want to design an effective adolescent fitness training program? If so, you are in the […]
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
The game of soccer is incredibly demanding.
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
A Quick Guide
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
Oranges are pretty awesome.
Parents sometimes get carried away. I know you want your kid to play well and be the best. There is [...]
The Boston Marathon holds a special place in the hearts of many runners. Its rich history and prestige make qualifying […]
Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of […]
You’re so close, yet so far. You’ve worked hard to get here, but the toughest road lies ahead.
Conditioning is training designed to help athletes integrate their physical abilities, skills, and performance. Effective coordination is vital in achieving […]
Nothing beats the thrill of scoring a goal.
Sending a screamer past the keeper is one of the most satisfying feelings […]
Flag football is one of the […]
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, […]
What is Lifestyle Medicine?
According to the American College of Lifestyle Medicine website, lifestyle medicine is “the use […]
The 2023 Draft class has yet to take to the hardwood for their first official NBA game. And while there […]
BOLDERBoulder, recognized as America’s All-Time Best 10K by Runner’s World and the nation’s seventh-largest road race, made a […]
Greetings, fellow runners! As we gear up for the exhilarating Denver Rocks Run, hosted by GameDay Run Series on August […]
We are excited to announce that the highly anticipated Elite 11 Finals, a premier quarterback competition, has now […]
TORRANCE, Calif., June 15, 2023 — Elite 11, the renowned quarterback competition for high school football players, and Panini America, […]
Basketball, like many sports, is an athletic activity that is based on various aspects of athletic ability and physical well-being. […]
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
In pursuing excellence on the field, court, or track, it’s easy to overlook the importance of general fitness. High school […]
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
If you want to be the fastest sprinter on the track, you need to be explosive!
In college football, the word “lose” is rarely associated with a positive outcome
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