5 Healthy Salads That Will Actually Fill You Up

STACK Expert Kait Fortunato shares recipes for five healthy salads that will fill you up.

Bean Salad

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Bean Salad

A mixture of black beans, kidney beans and chickpeas gives you a high-fiber base with protein. Top with raw veggies such as cucumber and tomatoes and add a sprinkle of sunflower seeds or sesame seeds for some healthy fats.

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A mixture of black beans, kidney beans and chickpeas gives you a high-fiber base with protein. Top with raw veggies such as cucumber and tomatoes and add a sprinkle of sunflower seeds or sesame seeds for some healthy fats.


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Topics: PROTEIN | FIBER | FOODS | OVEREATING | CARBOHYDRATES | SALAD | NUTRIENTS | OLIVE OIL | HEALTHY FATS