You know that the hours you spend in the gym and at practice affect your performance on game day. But you may not realize that nutrition—what you put in your body—has just as big an impact. So maybe you're skipping breakfast, grabbing fast food and going overboard on soft drinks—all of which inhibit your performance.
Turn things around by fueling up with high-quality nutrition advice from our STACK Fueling Guide. Designed to power peak performance for whatever game you play, the Guide tells you why you need protein to build muscle and how carbs make a difference late in the fourth quarter. It also features pro-athlete-endorsed, energy-packed meals; guidelines on the best foods to consume before, during and after workouts or competition; expert advice on how and when to hydrate; and the importance of nutrient timing.
Don't leave your nutrition up to chance. To maximize the benefits of your hard work and always be at your best, you have to eat right. Check out the full STACK Nutrition Guide.
STACK Fueling Guide
- Elements of Proper Hydration
- Key Nutrients for Athlets
- Time Your Fueling for Peak Performance
- Pro Plates: Breakfast
- Pro Plates: Lunch
- Pro Plates: Dinner
- Pro Plates: Snacks
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