TRENDING
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting [...]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry [...]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You [...]
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes at every level [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive [...]
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially [...]
Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends!
In stark contrast to years prior, the trends of 2023 appear to be more distinct. The pandemic and generational shift [...]
How to Prevent Hazing in High School Sports
What is Hazing?
Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the […]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive […]
Separate Yourself From Other College Recruits
The competition in Admissions and the high price tag at some of the nation’s premier academic institutions is fierce. In […]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise […]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially […]
What Should I Eat After A Competition
Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle […]
TRENDING
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay.
What started as a stylish trend years ago thanks in part to the rise of […]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
8 Effective and Fun Youth Basketball Games
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
TRAINING
Top Tips for High School Coaches
Being a high school sports coach comes with a lot of responsibility. High school sports coaches play vital roles in [...]
The New Procedure That’s Revolutionizing ACL Surgery and Recovery
When Tom Brady tore the anterior cruciate ligament (ACL) of his left knee (as well as his medial collateral ligament) […]
The Responsibilities of Parents in College Athletics Recruiting
College recruiting is complicated and has grown increasingly competitive. There are many moving parts in developing and executing a successful […]
What is the Supplement Inositol and What are its Benefits?
As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a […]
Olympic Weightlifting Readiness
This article will go into detail about what an athlete can do to prepare for olympic weightlifting and why they […]
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting […]
The Science-Backed Weightlifting Warmup
We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved […]
NBA Stars Off-Court Business Earnings Revealed
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting […]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry […]
German Volume Training for Lean Muscle and Hypertrophy
Don’t judge a program until you’ve tried it. This is especially true for German Volume Training. German Volume Training (GVT) […]
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you’re struggling with knee pain. Many exercises, like squats, can exacerbate and […]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that […]
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body’s muscle groups. […]
Building Team Toughness
“Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring […]
NEWS
How Neymar Got His Ball Handling Skills
In Brazil, when the baby is born, they are automatically baptized by the father’s words about which team the child […]
It was about WHIP, not ERA, for Game 5 Noah Syndergaard vs. Justin Verlander
Strategy from the coach is different when it comes to a pitching rotation during the season and in the postseason. […]
2022 Annual MLB Award Candidates for CY, MVP, MOY and ROY.
The 2022 MLB season is now history. Congratulations to the Astros! Now, it’s time to sift through all the players […]
Is Messi the Greatest Ever?
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi […]
Top Players to Look for in the World Cup 2022
World Cup Soccer is the ultimate showdown to see who has bragging rights to be the best in the world. […]
The Scandal That Sank Hockey Canada
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the […]
Jalen Hurts is on Fire!
The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have […]
World Cup 2022: See Who’s Favored to Win it All!
Within one month, 32 countries will gather in Qatar to kick off the start of the World Cup 2022. So, […]
TRAINING
Olympic Weightlifting Readiness
This article will go into detail about what an athlete can do to prepare for olympic weightlifting and why they […]
The Science-Backed Weightlifting Warmup
We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved […]
German Volume Training for Lean Muscle and Hypertrophy
Don’t judge a program until you’ve tried it. This is especially true for German Volume Training. German Volume Training (GVT) […]
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you’re struggling with knee pain. Many exercises, like squats, can exacerbate and […]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that […]
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body’s muscle groups. […]
Building Team Toughness
“Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring […]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will […]
TRENDING
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay.
What started as a stylish trend years ago thanks in part to the rise of […]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
8 Effective and Fun Youth Basketball Games
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
15 Games Every American Kid Should Play
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]