TRENDING
Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse
A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an [...]
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell [...]
Recruiting Enthusiastic Youth Athletes
"Recruiting enthusiastic kids is harder than it's ever been."- Geno Auriemma, 11-time champion coach, UCONN Women's Basketball. One of the [...]
Resources to Help Prevent Abuse and Misconduct in Sport
Headlines covering abuse and misconduct in sport can seem too big, too daunting. Where do we turn [...]
7 Easy Snack Ideas for Teen Athletes
Training and consistently participating in athletic exercises will leave your teenager feeling very hungry. Here are a few ideas for [...]
What Should I Eat After A Competition
Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle [...]
4 Tips For First Time Coaches
Being a coach of any kind can be a stressful and intimidating job, especially when you are just starting. There [...]
How Martial Arts Enhances Youth Athletes Sports Performance
Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking [...]
Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is [...]
4 Underrated Performance Benefits Associated with Healthy Fat Intake
An introduction to the benefits healthy fats have on athletic performance and other associated factors that affect performance is long [...]
Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is […]
4 Underrated Performance Benefits Associated with Healthy Fat Intake
An introduction to the benefits healthy fats have on athletic performance and other associated factors that affect performance is long […]
Unlabeled Protein Powder Ingredients that are Poisonous!
Protein shakes are a staple in the sport’s athletic world. It is one of the best and easiest ways to […]
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover […]
Four Simple Things You Can Do To Help Peak for a Competition
Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to […]
Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, […]
TRENDING
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
15 Games Every American Kid Should Play
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
TRAINING
U.S. Center for SafeSport Summer Safety Checklist: Eight Questions to Ask Before Your Child Starts a Summer Program
Whether your child is attending summer camp or a sports league, the answers to these questions can help [...]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will […]
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug […]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don’t have to. You […]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their […]
4 Ways to Ease Sports Parenting Stress
Sports parents have a reputation, and it isn’t good. From “Hoosiers” to “Bad Parents,” they are portrayed as overbearing and […]
Five Post-Run Stretches
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you […]
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes […]
How Sports Empower Women and Girls
Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and […]
How to Prevent Hazing in High School Sports
What is Hazing?
Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the […]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive […]
Separate Yourself From Other College Recruits
The competition in Admissions and the high price tag at some of the nation’s premier academic institutions is fierce. In […]
How to Inspire Kids to Exercise
Inspiration Before Perspiration
“How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” is […]
NEWS
Bryce Harper’s Legendary Bottom-of-the-Eighth Home Run- The Split Second That Changed Everything
Houston, you have a problem! It is not an explosion in outer space. Instead, it is the bang of Bryce […]
Why College Football’s Coaching Carousel Is Spinning Faster Than Ever
In physics, centrifugal force is the force that acts on an object while that object goes around a curve or […]
Florida Schools are Incorporating Tom Brady’s Controversial Fitness Program
About 5,000 students in the Pinellas County Schools system will learn the TB12 Method. Probably due to […]
Looks like Tom Brady and Gisele Bundchen are Headed to Divorce
They have been living separately for weeks. People knew something was wrong when Gisele was not seen in attendance for […]
Why Are College Football Games Taking So Long?
A couple of weeks ago, we told you about some new rule changes implemented by Major League […]
A Day in the Life of Cristiano Ronaldo: What He Eats and His Strength Training Program
What makes greatness great?
Cristiano Ronaldo was just a skinny teenager when he just started playing soccer professionally. Now he is […]
How NILs May Help Keep College Basketball Players In School
When the NCAA began allowing college athletes to profit from their name, image, and likeness (NIL), many observers decried it […]
TRAINING
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug […]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their […]
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you […]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be […]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, […]
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an […]
Q&A With Personal Trainer and Fitness Instructor, Tara Emerson
When it comes to being active and motivated, Tara Emerson is at the top of the […]