Gatorade Performance Center Tips

Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily

Hit up the Gatorade Performance Center each day for a new training tip, like the ones below:

#12 Improve your 40 time by working acceleration with Push-Up Starts. Assume Push-Up position; then explode out into a 10-yard sprint. Focus on staying low and driving forward, not up. Do 1 set of 6.

#22 Recovering from a workout is just as important as how you train. Within 30 minutes after training, consume simple carbohydrates to restore your glycogen levels. Gatorade is a great source of those carbs, as well as of the key electrolytes lost in sweat.

#56 Turn Chin-Ups into a full-body exercise by performing them in the pike position. Keeping your legs straight out in front of your body throughout the set will activate your core and lower body. Do 3 sets of as many reps as possible.

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