Hit up the Gatorade Performance Center each day for a new training tip, like the ones below:
#12 Improve your 40 time by working acceleration with Push-Up Starts. Assume Push-Up position; then explode out into a 10-yard sprint. Focus on staying low and driving forward, not up. Do 1 set of 6.
#22 Recovering from a workout is just as important as how you train. Within 30 minutes after training, consume simple carbohydrates to restore your glycogen levels. Gatorade is a great source of those carbs, as well as of the key electrolytes lost in sweat.
#56 Turn Chin-Ups into a full-body exercise by performing them in the pike position. Keeping your legs straight out in front of your body throughout the set will activate your core and lower body. Do 3 sets of as many reps as possible.
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