Snacking is crucial for athletes focused on performance. Eating smaller meals regularly throughout the day provides the body with a steady supply of nutrients, which helps maintain metabolism and ensures proper recovery from workouts or games. Granola bars can be a perfect snacking option, but what should an athlete look for in a
bar?
“Aim for snack bars with 50 to 65 percent carbohydrates, 20 to 25 percent protein and 15 to 30 percent fat,” says Melinda Wells Valliant, R.D., University of Mississippi. “The ideal breakdown for a 200-calorie bar would be 30 grams of carbohydrates, 10 grams of protein and four grams of fiber.”

Try one of these three options for your next snack

Kashi Chewy Granola Bar (Honey Almond Flax)

Get a dose of heart-healthy flax seeds in this tasty, low-calorie option.

• Calories: 140
• Carbs: 19g
• Protein: 7g
• Fiber: 4g

Nature Valley 100% Protein Chewy Bar (Peanut Butter Dark Chocolate)

Chocolate and peanut butter is never a bad combination. Plus, 10 grams of protein is legit.

• Calories: 190
• Carbs: 14g
• Protein: 10g
• Fiber: 5g

KIND Bar (Apple Cinnamon & Pecan)

Most of the carbohydrates in this bar come from non-starches like pecans, almonds, cashews and dried apples.

• Calories: 180
• Carbs: 23g
• Protein: 3g
• Fiber: 2.5g

Make Your Own Bars

Don’t love what you see on store shelves? You can always make your own granola bars, even if baking isn’t your thing. The site Youbars.com allows you to customize your own blend of ingredients to control the entire nutritional profile. All of the choice selections are certified organic and all-natural, so you’re guaranteed a healthy choice no matter what you pick.