Running is a great outdoor activity; it keeps you fit and increases your energy levels. However, if you choose to run on hot days, it is important to stay cool. Combat the heat this season with a homemade gel headband.
Homemade Gel Headband Supplies

• Stretchy tubular plastic material
• Gel beads
• Glue
• Fabric

Homemade Gel Headband Directions

• Pre-soak plastic material in water and chill in the refrigerator overnight
• Measure circumference of head
• Cut plastic material to circumference measurements
• Seal off one end of the plastic material with glue
• Pour gel beads into plastic material
• Flatten the material slightly so that it resembles a headband
• Seal off the open end of the plastic tube
• Encase gel headband in fabric
• Secure headband to head by tying knot in fabric