Jacksonville Jaguars safety John Cyprien had 104 tackles during his rookie season last year.

Hoping to avoid a “sophomore slump,” Cyprien has been working hard during the off-season. He’s posted multiple Instagram videos of himself to prove he’s putting in extra time to get even better on the field. In his latest post, Cyprien gets more than serious about his agility training, to help him harness his strength, speed and quickness.

Read more: 
Defensive Back Drills To Improve Your Footwork
Make Your Strength Count With Footwork Drills
Plyo Football Drills to Increase Power and Improve Footwork