Olympic middle distance runner Julie Culley demonstrates a 26-move core workout designed to strengthen the abs and core without tiring the legs.
Start in a bridge position with a physioball supporting your back, your knees bent in front of you and your feet shoulder-width apart. Straighten your arms out to the sides. Keeping your feet planted on the ground, slowly roll from side to side, stopping and switching directions when the ball reaches your shoulder.
Reps: 10 on each side
Start in a bridge position with a physioball supporting your back, your knees bent in front of you and your feet shoulder-width apart. Straighten your arms out to the sides. Keeping your feet planted on the ground, slowly roll from side to side, stopping and switching directions when the ball reaches your shoulder.
Reps: 10 on each side
Photo Credit: Getty Images // Thinkstock
Topics: WARM-UP | CORE | CARDIO | WORKOUTS | RUNNING | ASICS CROSS COUNTRY | CYCLING | MARATHON | TRAINER | FASTER | RECOVER
Brian Sabin
- Brian Sabin is a Webby Award-winning writer, editor and producer covering all things health, fitness and sports. He previously worked as a Senior Editor at Runner's World, where he managed the magazine's Shoes & Gear section and launched the brand's video channel. He also served as a Content Manage
