Ke$ha’s Trainer Shows 5 Pilates Moves You Can Do Anywhere
Kit Rich.
You may not know Kit Rich, but you certainly know her work. Rich serves as a personal health and fitness coach to pop singer Ke$ha, whose impressive body transformation has turned heads worldwide.
Rich, a Los Angeles-based pilates instructor and NASM-certified trainer, has appeared in over a dozen magazines and television shows. In a new post on DICK’s Sporting Goods “453 and a Half” blog, she demonstrates an efficient, challenging workout that you can perform anywhere you can place a mat.
Try Kit Rich’s 5-Move Pilates Workout.
According to Rich, the moves “focus your energy, improve and lift your spirits, and wake you up. If you’re tired, do these exercises. If you’re sad, do these exercises. If you’re unfocused, do these exercises.”
To do the exercises yourself, check out Rich’s workout on 453 and a Half.
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Ke$ha’s Trainer Shows 5 Pilates Moves You Can Do Anywhere
Kit Rich.
You may not know Kit Rich, but you certainly know her work. Rich serves as a personal health and fitness coach to pop singer Ke$ha, whose impressive body transformation has turned heads worldwide.
Rich, a Los Angeles-based pilates instructor and NASM-certified trainer, has appeared in over a dozen magazines and television shows. In a new post on DICK’s Sporting Goods “453 and a Half” blog, she demonstrates an efficient, challenging workout that you can perform anywhere you can place a mat.
Try Kit Rich’s 5-Move Pilates Workout.
According to Rich, the moves “focus your energy, improve and lift your spirits, and wake you up. If you’re tired, do these exercises. If you’re sad, do these exercises. If you’re unfocused, do these exercises.”
To do the exercises yourself, check out Rich’s workout on 453 and a Half.