The Cleveland Cavaliers had almost a week to kill before their pre-season game in Rio De Janeiro against the Miami Heat last weekend, and it appears they took some of that time to get in a tropical workout. The video above shows LeBron James and Tristan Thompson collaborating on some Resistance Band Pulls to work their core while the rest of the team performed a Lunge series closer to the water. LeBron then drops down into a series of Push-Ups before getting into the Lunge series, which featured a Forward Lunge, 45-Degree Lunge and Side Lunge with each leg. Some of James’s teammates’ form is lackluster, but LeBron’s form on the Lunge series is exquisite. The Cavs regular season tips off Oct. 30 against the New York Knicks.