McDonald’s: Can a burger from the Golden Arches be healthier than a salad?

McDouble Cheeseburger	VS	Premium Southwest Salad with Crispy Chicken and Newman’s Own Ranch Dressing
Verdict: The salad packs in 620 calories and more than 50 percent of your daily fat allowance, so take a pass. However, you can make it healthier by substituting grilled chicken for fried chicken and drizzling low-fat balamic vinaigrette dressing instead of Paul Newman Ranch. The McDouble keeps it simple, offering muscle-building protein, carbs for energy and a moderate amount of unhealthy fat, making it the option to pick. Nutrition Totals
McDouble Cheeseburger Calories: 390 Fat: 19g Carbohydrates: 33g Protein: 22g		Premium Southwest Salad with Crispy Chicken and Newman’s Own Ranch Dressing Calories: 620 Fat: 36g Carbohydrates: 51g Protein: 36g