Benefits: Increases rotational core strength.
- Stand with your feet hip-width apart facing a partner.
- Have your partner toss the med ball to your right hip.
- Catch the ball and rotate your torso to absorb its momentum.
- Explosively throw the med ball back to your partner with an underhand toss.
- Repeat on your opposite side and continue in alternating fashion for the specified number of reps.
Sets/Reps: 2-3×5 each side