Future NFL Hall of Famers Drew Brees and LaDainian Tomlinson have more in common than their penchant for winning football games. Both men attribute a great deal of their athletic success to the training methods and passion of Todd Durkin, with whom they spend their off-seasons training at Fitness Quest 10 in San Diego. Also, both men jumped at the opportunity to write Forwards for Durkin's latest contribution to athletes, his new book titled The Impact! Body Plan.
Athletes who purchase this book, which is available at amazon.com, will have access to the same training that LT and Drew built their careers on. Durkin provides several training programs accompanied by easy-to-understand instruction and photos of athletes performing the various exercises. Along the way, athletes will be treated to inspirational anecdotes and words of training wisdom that will guide them through the workouts.
Like any complete training program, The Impact! Body Plan contains a nutrition component to amplify results and guarantee success. Durkin offers many athlete-friendly meal options and eating plans, and lays out his lists of "Power Foods" and the "10 Commandments of Impact Nutrition."
STACK has worked with Durkin on several projects in the past, and we're excited to read up on his latest training tips. To get a sneak peek inside one of Durkin's intense workouts, watch the video above, which documents how he got Drew Brees in shape for his 2010 Super Bowl run.
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