Patrick Peterson's Yoga Workout

Patrick Peterson enhances his flexibility and balance by practicing yoga during the off-season. Check out the All-Pro cornerback's yoga workout at STACK.com.

Upward Facing Dog

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Upward Facing Dog

From Plank, lower halfway to the ground, then press forward so that your head and chest raise up and slightly back, as if you were trying to crawl under a fence. Press firmly into the mat with your hands and keep your thighs engaged.

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From Plank, lower halfway to the ground, then press forward so that your head and chest raise up and slightly back, as if you were trying to crawl under a fence. Press firmly into the mat with your hands and keep your thighs engaged.


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Topics: FOOTBALL | YOGA | FOOTBALL WORKOUTS | NIKE FOOTBALL