From Forward Fold, walk your hands to the front of your mat until your body forms a straight line. Keep your shoulders over your wrists and your thighs firm.
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Patrick Peterson's Yoga Workout
Patrick Peterson enhances his flexibility and balance by practicing yoga during the off-season. Check out the All-Pro cornerback's yoga workout at STACK.com.
Plank
From Forward Fold, walk your hands to the front of your mat until your body forms a straight line. Keep your shoulders over your wrists and your thighs firm.
Topics: FOOTBALL | YOGA | FOOTBALL WORKOUTS | NIKE FOOTBALL
Jordan Zirm
- Jordan Zirm is an Associate Content Director for STACK. After earning his BS in Journalism from the University of Missouri, he spent time writing for "Cleveland Scene Magazine" and Complex Media before joining STACK.
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