From Forward Fold, walk your hands to the front of your mat until your body forms a straight line. Keep your shoulders over your wrists and your thighs firm.
Photo Credit: Getty Images // Thinkstock
Patrick Peterson enhances his flexibility and balance by practicing yoga during the off-season. Check out the All-Pro cornerback's yoga workout at STACK.com.
From Forward Fold, walk your hands to the front of your mat until your body forms a straight line. Keep your shoulders over your wrists and your thighs firm.