Extreme heat can affect your body in ways you might not expect, and your performance can suffer as a result. Staying cool is necessary if you want to achieve your optimal level of performance and avoid heat-related illnesss.To stay cool when you’re performing, use USA Football’s five beat-the-heat hacks, shown below. They will help you manage your body temperature in hot conditions. Click on the image to see a full-sized version of the infographic in another tab.

Find more helpful tips and infographics from USA Football at usafootball.com/blogs.