Want to build a meaty-but-healthy cold cut sandwich? Get a load of which Oscar Mayer deli meats to stack—and which to slash.

*Nutrition totals per recommended serving

Oven Roasted Turkey Breast
60 calories
1g fat
2g carbs
9g protein

Shaved Slow Roasted Roast Beef
60 calories
2.5g fat
0g carbs
10g protein

Brown Sugar Ham
70 calories
1.5g fat
4g carbs
10g protein

Salami
150 calories
13g of fat
1g carbs
8g protein

Beef Bologna
90 calories
8g fat
1g carbs
3g protein