10 Powerful Push-Up Variations

Learn 10 Push-Up variations that you can add to your workout to continue building upper-body strength and core stability.

Alternating Single-Arm Med Ball Push-Up

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Alternating Single-Arm Med Ball Push-Up

Benefits: Improves shoulder stability and equalizes strength on both sides of the body

Instructions:

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Benefits: Improves shoulder stability and equalizes strength on both sides of the body

Instructions:

  • Assume push-up position with one hand on a med ball
  • Perform a Push-Up
  • Roll the med ball to your opposite hand and assume the starting position
  • Repeat in alternating fashion

Photo Credit: Getty Images // Thinkstock

Topics: PUSH-UP | CHEST | EXERCISE | BODY WEIGHT