20 Delicious Ways to Add Protein to Your Diet

Enjoy these 20 easy recipes for a quick hit of quality muscle-building protein.

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Protein-Packed Guacamole (Serves 4)

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Protein-Packed Guacamole (Serves 4)

Nutrition Info

  • Calories: 464
  • Fat: 20g
  • Carbs: 51g
  • Protein: 20g

Ingredients

  • 2 15-oz. cans Black Beans (drained and rinsed)
  • 3 large, very ripe Avocados
  • 1/4 tsp. Cayenne Pepper
  • 1/4 tsp. Onion Powder
  • 1/4 tsp. ground Cumin
  • 1/4 cup minced fresh Cilantro
  • 1/4 cup Corn
  • Juice of 2 Limes
  • Sea Salt to taste
  • 1 serving of Tortilla Chips

Directions

Mash up avocado, mix in remaining ingredients and serve.


Photo Credit: Getty Images // Thinkstock

Topics: PROTEIN | CHICKEN | RECOVER | MUSCLE GROWTH | LEAN MUSCLE | BALANCED DIET | CHICKEN BREAST