Featured Exercise: Boost Strength and Speed

Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily

Resistance Band Med BallResistance Band Walking Lunge With Med Ball Rotation

Who's Doing It
Brandon Roy, Portland Trail Blazers All-Star shooting guard

Why Do It
Get your hips and glutes
the key muscles for speed—strong and flexible for faster drives and better defense.

How to do it
With resistance bands around ankles, perform alternating Walking Lunges, pausing and rotating med ball toward side of front knee at bottom of each Lunge

Sets/Reps: 4x10 yards

Photo Credit: Getty Images // Thinkstock