Increase Athletic Strength with Rotational Bodyweight Training

Add rotation to traditional suspended bodyweight movements to better engage your hips and core.

As someone who makes a living by optimizing human performance, I make sure to provide my athletes with the programs and modalities that help maximize every second of training. I was introduced to suspended bodyweight training in 2006, and it has been a part of my conditioning program ever since.

I've recently been introduced to rotational bodyweight training, a tool and program that changes the way I use suspension training. But is it really that much different from suspended bodyweight training?

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Topics: BODYWEIGHT EXERCISES | WORKOUTS | EXERCISE | TRAIN | SPINE | SUSPENSION | BODYWEIGHT TRAINING