Why You Should Try Rowing for Cardio

Four reasons why the old slide-and-pull might be the best way to burn fat and build full-body muscle.

And that's just the beginning. To learn more about why rowing should be your cardio workout of choice, read "Why You Should Try Rowing for Cardio" on the "453 and a Half" blog. The article includes a form guide for every phase of the movement; benchmark times for you to shoot for during your workout; and advice about what to look for in a good rowing machine. Check it out today.

 

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Topics: QUADS | CARDIO | EXERCISES | WORKOUTS | RUNNING | CYCLING | SPORTING GOODS | ROWING | SHREDDED | CARDIO WORKOUT