Around the NBA, Roy Hibbert has developed a reputation for his relentless work ethic. During the off-season, the big man sometimes works out three times a day, hitting the weight room, basketball court and MMA gym all in the same afternoon. Watch the video above to see the strength workout Hibbert uses to stay dominant in the paint, then click through the slideshow for a list of the workout’s exercises, sets and reps.
Read our Summer 2013 cover story to learn how Hibbert transformed himself from a college freshman who couldn’t complete a single Push-Up to an NBA All-Star who deadlifts 540 pounds. You can also download your own basketball workout through the STACK Performance Center.