Roy Hibbert's BIG Workout

Roy Hibbert is one of the hardest-working big men in the NBA. Check out STACK.com for Hibbert's brutal workout.

Trap Bar Deadlift

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Trap Bar Deadlift

Drive up from a Deadlift position until your hips and knees are fully extended. Keep your chest up and back flat throughout the movement. Hibbert lifts from a rack due to his extraordinary height, you likely can start from the floor. 4×3 reps.

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Drive up from a Deadlift position until your hips and knees are fully extended. Keep your chest up and back flat throughout the movement. Hibbert lifts from a rack due to his extraordinary height, you likely can start from the floor. 4×3 reps.


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Topics: BASKETBALL TRAINING | PERFORMANCE CENTER | BASKETBALL WORKOUTS | WORKOUTS | ROY HIBBERT | BASKETBALL COURT | BIG MAN