Roy Hibbert's BIG Workout

Roy Hibbert is one of the hardest-working big men in the NBA. Check out STACK.com for Hibbert's brutal workout.

Superset DB Bench Press and DB Rows

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Superset DB Bench Press and DB Rows

Press: Push the dumbbells from your chest toward the ceiling until your arms are straight. 4×5 reps.Rows: Drive your elbow toward the ceiling as you pull the dumbbell to your chest. 4×5 each arm.

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Press: Push the dumbbells from your chest toward the ceiling until your arms are straight. 4×5 reps.
Rows: Drive your elbow toward the ceiling as you pull the dumbbell to your chest. 4×5 each arm.


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