Roy Hibbert's BIG Workout

Roy Hibbert is one of the hardest-working big men in the NBA. Check out STACK.com for Hibbert's brutal workout.

Abdominal Rollouts

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Abdominal Rollouts

Roll out slowly and with control for as far as you can possibly reach before your lower back begins to arch. Contract your abs to return to the start, then repeat. 4×10 reps.

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Roll out slowly and with control for as far as you can possibly reach before your lower back begins to arch. Contract your abs to return to the start, then repeat. 4×10 reps.


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Topics: BASKETBALL TRAINING | PERFORMANCE CENTER | BASKETBALL WORKOUTS | WORKOUTS | ROY HIBBERT | BASKETBALL COURT | BIG MAN