Forget the chips, candy and cookies. Instead, satisfy your craving with a healthy snack. Here are several low-fat foods with about 100 calories each:

• 10 baby carrots and 2 tbsp. of reduced-fat ranch dressing
• 6 oz. nonfat fruit yogurt
• 1 oz. bag of whole-grain pretzels
• 3C of air-popped popcorn
• 6 celery sticks and a tbsp. of peanut butter
• 1 banana