Smoothies vs. Milkshakes

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Smoothies and milkshakes might look similar, but their nutritional values are entirely different. Check out the comparison of these two brainfreezers.

A 16-ounce strawberry milkshake is packed with 425 calories, 11 grams of fat and 13 grams of protein.

A strawberry-banana smoothie, made with low-fat yogurt and 1% milk, has 33 fewer calories and more than half the fat (5 grams), while providing 50% of your recommended daily value of calcium.

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