Soccer Conditioning Tip

Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily

[When performing sled drags as a conditioning exercise], lead your hips in the direction you want to go—and keeping your hips low is huge. If an athlete stands up tall, he [will] never be able to pull a sled. Keep the center of your mass, which is your hip region, low and in the direction you want to go.

– Mark Williams, Williams Soccer Performance System, Owner

Photo Credit: Getty Images // Thinkstock