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[When performing sled drags as a conditioning exercise], lead your hips in the direction you want to goÂand keeping your hips low is huge. If an athlete stands up tall, he [will] never be able to pull a sled. Keep the center of your mass, which is your hip region, low and in the direction you want to go.
 Mark Williams, Williams Soccer Performance System, Owner
[When performing sled drags as a conditioning exercise], lead your hips in the direction you want to goand keeping your hips low is huge. If an athlete stands up tall, he [will] never be able to pull a sled. Keep the center of your mass, which is your hip region, low and in the direction you want to go.
Mark Williams, Williams Soccer Performance System, Owner
Photo Credit: Getty Images // Thinkstock
