5 Exercises to Develop Soccer Power

STACK Expert John Cissik prescribes 5 exercises that soccer players should perform to develop power on the pitch.

Developing power is important for any soccer player. Soccer requires speed, power, strength, technical skills and great conditioning. The following exercises should be a part of a soccer player's program to help him or her become faster, stronger and more explosive.

Soccer is about running, sprinting, changing directions, kicking and levering off one side of your body to kick. You need strength on each leg, because they are frequently doing different things. With this in mind, the Split Squat is a great exercise to develop the strength base you need to be more explosive.

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Topics: SOCCER | POWER CLEAN | CHEST | POWER | EXERCISE | CLEAN | STRIDE