AAT
Upper Body Agonist/Antagonist Program to Develop Strength and Speed
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But for it to be effective, you need to know how [...]
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But for it to be effective, you need to know how [...]