3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)
"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in the limbs, but [...]
2 Advanced Ab Exercises for a Strong and Ripped Core
I'm always on the hunt for the latest and greatest abs exercise routine. Why? Well because let's face it. Everybody wants to have abs. You can say that...
Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs
Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse Crunches are a more intuitive, efficient movement, and [...]
The Perfect Ab-Carver Pro Will Revolutionize Your Core Training
If your core workout still consists of nothing but Crunches, it’s time to step up your game. The Perfect Ab-Carver Pro is here to help. As strength and conditioning research [...]
5 Workouts for a Ripped Core
Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....
The Total-Body, Crunch-Free Ab Workout
Crunches, sit-ups, leg-lifts, and more crunches; everyone wants a good ab workout. A quick internet search will turn up countless crunching, curling,...
Sit-Ups May Do More Harm Than Good
Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back Institute, says the rounding of the [...]
An Intense Ab Workout You’re Not Doing
Ranging from high-level athletes to individuals who live for the gym, the driving force stays consistent. We are all trying to become stronger, faster,...
Get the Most Out of Your Crunches
Do crunches work? A quick Google search will show a lot of conflicting information on the topic, but athletes need to know one way or the other, is it...
Don’t Buy a Crunch Bench: Try These Exercises Instead
Some benches are designed specifically for doing crunches, but they are not necessary. Crunch benches do not allow the abdominal muscles to experience the full range of motion needed to [...]