10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
Prepare Early for the College Recruiting Process
Getting Ahead in the College Recruiting Process: 3 Goals to Remember in High School Though most athletes don't begin preparing for the college...
Should My Kid Play Multiple Sports?
I ran into a good family friend this past weekend, and we began catching up on what’s been going on with each other over the past couple of years. She [...]
8 Tips for Feeding Young Athletes Without Going Broke
Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up, get bigger [...]
5 Questions High School Athletes Should Ask Before Using Supplements
In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...
How to Develop a Successful Mindset for a Youth Athlete
It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Use This Mental Hack to Improve Your Warm-Up
Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...
Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds
Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...
Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]