Activities
6 Ways to a Better High School Weight Room
The forefront of high school human performance has officially made its start in Northern Colorado. The days of small, grungy weight rooms with rusted...
Grand Theft Auto Online: New Details Revealed
Grand Theft Auto Online will feature an open world that matches Grand Theft Auto V in scale, scope, ambiance and depth, according to a new article from Game Informer. "We've [...]
Why You’re Overeating and What You Can Do to Stop
As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. Sounds pretty simple. Eat when [...]
Watch the ‘Grand Theft Auto V’ Gameplay Trailer
The Grand Theft Auto V gameplay trailer arrived last week, and it's as great as you thought it would be, maybe even a little better. The clip, which clocks in [...]
6 Ideas to Build a More Cohesive Team
Among the factors that contribute to team success—such as talent, size, strength, and speed—lies a not so obvious but extremely important factor: team chemistry. The way a team meshes together [...]
4 Common Causes of Wrist Pain, and How to Fix Them
With eight bones and a network of ligaments and tendons, the wrist is a complex joint that presents plenty of opportunities for problems. No wonder wrist pain is a fairly [...]
Patrick Willis’s Perfect Attendance Record
Some players cannot afford to take a day off during voluntary OTAs. Perennial NFL All-Pro linebacker Patrick Willis is not one of those guys. Yet, organized team activities, even voluntary spring workouts, [...]
Previewing the New Fitbit Flex
The Flex is a new fitness tracker from Fitbit, set to launch this month (after a bit of delay on the release date). It's billed as a wireless activity and [...]
Train Your Mind to Find Inspiration When Confronting Challenges
Moments of inspiration rarely happen when you dwell on a problem. If you're stuck focusing on an issue, it can be harder to find a solution. The "aha" moments you [...]
Nike+ FuelBand Tracks Your Everyday Activity
Nike recently launched the Nike+ FuelBand, a product that keeps you motivated throughout your workouts by quickly and efficiently tracking your progress toward your fitness goals. Unfamiliar with the concept? [...]