Agile
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that boosts, enhances, and maximizes athletic performance. As a result, you [...]
Texas Big Man Myles Turner’s Improved Explosiveness Has Him Poised to be a Top-10 NBA Draft Pick
With the NBA Draft rapidly approaching, Myles Turner, who spent one season at the University of Texas before declaring for the draft, has completely reworked how he moves on the [...]
3 Simple Steps to Get Quick
Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...
Breaking Down Eddie Lacy’s Untacklable Performance
Eddie Lacy runs between the tackles like a bull in a china shop. Get him the ball with some space, and Lacy is one bull defenses don’t want to mess [...]
Eddie Lacy: The Power Back
What sets Eddie Lacy apart from the other running backs in the 2013 NFL Draft? “I’m a bigger back but I can be agile,” Lacy says. “I can break long [...]
Plyometric Exercises for Volleyball Players
Volleyball by its nature depends on quick and explosive movements. For that reason alone, plyometric exercises are especially valuable to volleyball athletes. They enhance muscle elasticity and help athletes maximize [...]
4 Bodyweight Exercises to Strengthen Hamstrings
Strong hamstrings are critical if you want to sprint fast, jump high and be agile. Also, strong hamstrings reduce the risk of strains and tears—both common injuries among athletes. For [...]
Journey to Super Bowl XLV—Woodley vs. Hawk Episode II: Speed Kills
[brightcove video="775579406001" /] In Woodley vs. Hawk Episode II: Speed Kills [view Episode I: Strength and Power Training here], we give you a behind-the-scenes look at the off-season speed training [...]
Pocket Perfection with QB Doug Flutie
Calling all quarterbacks: Heisman Trophy winner and former Pro Bowl QB Doug Flutie needs 15 minutes of your time. Recognized as one of the quickest and most agile QBs ever [...]
How LSU Baseball Stays Agile Throughout the Season
SEC teams can play more than football. Just ask the LSU baseball team. This past season, the Tigers returned to the spotlight with their first trip to the College World [...]
