Agility Drills
Top 5 Ways to Boost Your Skating Speed
"What are the top five exercises to get faster for hockey in your opinion?" It's a question I get asked all the time. Since this is such a common question, [...]
Don’t Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were at [...]
Watch Odell Beckham Jr. Show Off Crazy Quickness and Reflexes With His Tennis Ball Reaction Drill
Odell Beckham Jr. makes the impossible look pedestrian. The 5-foot-11, 198-pound New York Giants receiver has unbelievable reactions, hand-eye coordination and focus, allowing him to pull off catches few others [...]
Marques Colston Reveals 3 Ways to Get a Coach’s Attention at a Football Camp or Combine
Football camps and combines can be a tad intimidating. Every player wants to perform well enough to stand out from the crowd and get noticed by college coaches. But such [...]
Improve Agility With the Lateral Shuffle Drill
Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...
An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers
In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...
Find Out Why NFL Superstars Are Training With This Elite Footwork Coach
The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. Yes, they are ridiculous athletes, [...]
4 Jump Rope Drills for Speed, Agility and Quickness
Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...
New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous “King Feet of Miami” Footwork Trainer
For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable bench player. His career [...]
Do the Pro Agility Shuttle to Build Multi-Directional Speed
Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...