Agility Drills
How Georgia Softball Rests During Agility Drills
If you train in a fatigued state, you won’t learn or improve movement skills. Since agility drills consist of high-intensity efforts through rapid changes of direction and complex movements [...]
Agility Drills with Penn State Football and the Toronto Blue Jays
By Chad Zimmerman Toronto Blue Jays strength coach Donovan Santas incorporates agility work up to three days a week during spring training. He says, “I’m a firm believer in variety, [...]