How to Get Faster With Mini-Hurdle Drills
Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re done right. Too often athletes will do mini-hurdle drills without a plan. [...]
Improve Speed and Conditioning With These 4 Cone Drills
You don't need fancy equipment to help you improve as an athlete.
5 Keys to Lacrosse Speed Training
Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...
5 Ways to Spice Up Your Ladder Drills
To become a better athlete you must continue to progress your programs difficulty and in my opinion, for advanced athletes, ladder drills alone don't...
The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...
4 Basketball Balance and Agility Drills to Become a Way Better Shooter
Two of the most important factors in becoming a great basketball shooter are agility and balance. Agility allows you to find space and get open. Without it, your shots will [...]
The Missing Link in Your Agility Training
You will witness a massive array of agility and change of direction-based exercises being heavily promoted left and right in the mainstream social media and information outlets. Many of these [...]
La Liga Soccer Team Performs Wild ‘Dodge Ball’ Training Drill
How do you spice up a training session? If you’re La Liga soccer team CD Leganés, you hurl giant exercise balls at your players: Now this is a training drill [...]
The Oak Hill Basketball Preseason Workout Program
*Editor's note: this article is co-authored by Bryan Meagher As AAU basketball has expanded, basketball for the high school-aged player has become an almost year-round sport. This makes it very [...]
The New Rules of Agility Training
When I say the words “agility drill,” what comes to mind? For most people, it’s an athlete moving through a diagram of carefully arranged bright orange cones with military precision. [...]