Agility
How to Build Baseball Agility That Actually Transfers to the Field
Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power and conditioning. Yet, very little attention is paid to an athlete’s [...]
At The NFL Combine, The 3-Cone Drill Reveals The Next Great Pass Rusher
For as much as we obsess over the NFL Combine, it cannot predict the future. A player can have a monster showing and end up a bust, or he can [...]
Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have learned the importance of building the posterior [...]
The SpeedGrip Sock Aims to Give Athletes More Quickness, Confidence
Stability breeds explosiveness. The more stable your body is, the more directional force you’ll be able to put into the ground. Small increases in ground force can result in big [...]
7 NFL Stars Who Grew Up Playing Soccer
Soccer is a fantastic sport for sharpening footwork, agility, vision, reaction time and conditioning. That’s exactly why football coaches like Mike Leach and Jim Harbaugh deliberately seek out recruits with [...]
2 Groin Exercises That Will Improve Agility and Prevent Injuries
Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...
Take This Simple Test to Measure Your Speed and Quickness
WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....
Make More Efficient Cuts and Direction Changes With This Simple Form Tip
If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...
Darrius Heyward-Bey Shows Off Ridiculous 4.3 Speed on 60-Yard Touchdown
Darrius Heyward-Bey's NFL career has been a textbook case of "what if?" Famously selected over Michael Crabtree and taken seventh overall in the 2009 NFL Draft because Oakland Raiders owner [...]
Hockey Defensemen Drills for Controlling the Puck While Skating Backwards
Puck control while skating backwards is a fundamental skill for defensemen, and all players alike, to master. One of the most common inefficiencies seen...