Aging
Essential Supplements for Anti-Aging: Enhancing Longevity and Cellular Health
Aging is an inevitable process. It is a gradual decline in the body’s ability to repair itself, maintain optimal function, and combat the cellular damage that accumulates over time.As you [...]
Healthy Habits to Help You Live as Long as Queen Elizabeth
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you increase your lifespan, much like the Queen, who lived until [...]
Training Over 40
A few years ago, I was scanning social media, and an article jumped out at me – something along the lines of “The Best Exercise Choices for People Over 40” [...]
How to Delay Aging through Exercise and Sport
I am not the poster child for anti-aging. But I wanted to share my experience and research that allows me to feel like I am in my 20s. The defining [...]
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost any dish. Blackberries also confer a large number [...]
Slow Down Aging With Slow Eccentric Training (SET)
An aging and sedentary body is similar to that of Superman and kryptonite. It slows him down, makes him weak and vulnerable to disease, causing a decline in his superhuman [...]
How Old Is too Old to Strength Train?
The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery slope. If you [...]
Casey Affleck Teams With Joaquin Phoenix for a Western Movie
Casey Affleck is on board to direct a western entitled Far Bright Star. Joaquin Phoenix, whose sister Summer, is married to Affleck, will star in the drama, which is based [...]
Channing Tatum Film ‘The Forever War’ on the Way
The upcoming adaptation of the sci-fi war novel The Forever War, starring Channing Tatum, is a hot property. Several studios tried to outbid each other before Warner Bros eventually won [...]
‘Mr. Holmes’ Offers a New Twist on the Classic Detective
Get ready for an interesting new take on literature's most famous sleuth in the upcoming mystery film Mr. Holmes. Actors ranging from Basil Rathbone to Robert Downey Jr. and TV's [...]