Almond Milk
Dairy Alternatives for High School and Youth Athletes
Sales of almond milk and other nuts, oat, and plant-based milks are trending up.
Is Almond Milk Actually Healthy?
Almond milk is flying off the shelves.
How to Prepare Nutritious Overnight Oats for Busy Athletes
Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...
2 Holiday Drink Recipes That Won’t Make You Fat (And May Improve Your Workouts)
Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...
New Study Reveals That Cockroach Milk Could Potentially Be a Future Superfood
Science may have officially gone too far. Why? Well, according to some possibly deranged researchers, cockroach milk has the potential to become the next big superfood. In a recent study in [...]
Build Lean Muscle with the Cleveland Cavs’ Post-Workout Recovery Shake
The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is hard to [...]
Start Your New Year With These Holiday-Inspired Smoothies
The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...
Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up
We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?" Well if those same ads ran [...]
6 Delicious and Healthy Overnight Oatmeal Recipes
Oatmeal is the cornerstone of many athletes’ breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb energy. But if you’re really [...]
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...