Almonds
Best Foods to Improve Sleep and Optimize Recovery
Quality sleep is essential for overall health and recovery, especially regarding fitness and maintaining an active lifestyle. For the body to repair and regenerate, sleep is essential. It is crucial [...]
6 Reasons You Should Eat Almonds Every Day
Here are six reasons you should eat almonds every day.
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
Test Your Almond Knowledge
Almonds are a popular snack not just because they are nutrient-rich but primarily because they are crunchy and taste yummy. When snacks replace meals in this day and age, you [...]
Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You
Bars are bigger than ever, and I’m not talking about hangouts that serve Budweiser. I’m talking about the ready-to-eat, supposedly-nutritious rectangles that now occupy a large section of your local [...]
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
Is Almond Milk Actually Healthy?
Almond milk is flying off the shelves.
The Best Food Sources to Help You Maintain Energy
It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...
7 Reasons Athletes Are Going to Love CLIF’s Nut Butter Bars
In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF’s yet-to-be-released Nut Butter Bars. Since that day, I have eagerly been awaiting [...]
