Almonds
Performance-Boosting Snacks with a Satisfying Crunch
Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...
The 5 Foods That Will Rule 2015
The foods we eat can change dramatically over a relatively short span of time. For example, only a few short decades ago, a loaf of white Wonder Bread could be [...]
Athletes: Get More Powerful With Magnesium
Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...
The Truth About Eating Before Bed
"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...
5 Delicious Ways to Make Junk Food Less Junky
At one point we all realize we can't live on the donuts and pizza we all loved as kids, and have to make the smarter (but less fun) decision to [...]
Flu-Fighting Vitamins and Minerals
The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and zinc. Don’t overdo it—especially [...]
5 Nutritional Power Combos for Athletes
So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...
5 Non-Boring Ways To Eat Chicken
Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a week’s worth of healthy, performance-fueling [...]
5 High-Protein Breakfasts for Athletes
Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut breakfast. Packed [...]
6 Nutrition Rules Football Players Must Follow During the Season
Maintaining muscle mass and body weight during long and grueling pre-season practices and scrimmages can be difficult for football players. Chances are, they burn more calories than they consume, but [...]